![]() Instead, take a portable white noise machine with you, like easy-to-pack SNOObie or on-the-go SNOObear, both of which feature the same award-winning white noise sounds babies love in SNOO, with a few extra features. While you may be tempted to simply play any ol’ white noise from your phone, know that a phone speaker makes white noise sound hissy or tinny, which is not ideal for sleep. Harvey Karp’s groundbreaking 5 S’s for soothing babies.) And a white noise machine can mask potential sleep-disrupting sounds, like the ding of an elevator, too-loud hotel guests, or snoring…which is fantastic for babies, toddlers, big kids, and you! (White noise, aka shushing, is an integral part of Dr. Use white noise to help your baby sleep in a hotel.Ī high-quality white noise machine can activate a baby’s natural calming reflex, which is their inborn “off switch” for crying and “on switch” for sleep. (Call first!) If traveling with SNOO isn’t doable, don’t fret! Babies tend to sleep okay in hotels without SNOO if you stay fewer than seven days, your baby has slept well in SNOO for one to two months, you continue swaddling, and you use a strong white noise machine during sleepytime. Your reboxed SNOO will take up roughly 8 cubic feet in your trunk-or you may be able to check it as oversized luggage on your flight. If your baby has been getting lulled to dreamland in SNOO, think about taking it along. This way, your kiddo can adjust to seeing the new sleep set up before turn-in time. The more familiarity the better! Also helpful: Set up the baby crib-and everything you need-upon your arrival. If your baby will be sleeping in a play yard at the hotel, arrange to have them sleep in one at home first. The familiar scent will help your sweet pea settle down. In fact, don’t even pack a freshly laundered sheet! Instead, take a clean-ish fitted sheet right off your bub’s crib from home to use at the hotel. While the crib itself may be unfamiliar, make sure the rest of your little one’s sleep accouterments are the same, such as Baby’s sleep sack or swaddle and crib sheets. After all, having a dark, quiet, separate space for your little one is ideal, right?! Another option: Set up a boundary between your bed and your baby by placing your baby’s crib behind a sofa or an open door within the hotel room. There’s no shame in setting up your baby’s crib in your hotel bathroom or inside a well-ventilated, door-cracked, walk-in closet or nook. (PS: If you can swing a hotel room with a balcony, consider that slice of outdoors your date night spot while your bub snoozes!) Create a separate baby sleep space in your hotel room. The more space you have to spread out, the easier it’ll be to set up a makeshift nursery or kid bedroom. If possible, splurge on (or use your points to upgrade to) a suite, an extra-large room, or connecting rooms where you can keep the door open. When securing your hotel room, you may want to forgo the ease of online booking and jump on the phone to ensure you get a corner room on a higher floor, away from the lobby, elevators, and conference rooms-these rooms tend to be the quietest. While staying in a hotel room with Baby does require some forethought and planning, the whole family can enjoy sound sleep in a hotel by following these tips! Prioritize sleep when you pick your hotel room. (Being overtired triggers babies’ fight-or-flight response, which unleashes the hormone cortisol that keeps babies alert.) Finally, for kiddos who’ve already graduated to sleeping in their own room, snoozing close to Mom or Dad again can stir up all kinds of sleep-sapping distractions. The crib, the temperature, the smells, the annoying light from under the door are all different! Plus, hotel stays often go hand-in-hand with long travel, which can leave babies and toddlers jetlagged and/or overtired. ![]() Little ones love routines and familiarity, so being in a new home-away-from home can throw even the best sleepers for a loop. There are a few reasons why babies and toddlers have trouble snoozing in hotel rooms, including the simple fact that they’re in a different environment than they’re used to. Where will my baby sleep? Do I have to go to bed before sundown, too? Will any of us rest? First, take a deep breath! In fact, it may even strike fear in your heart. Hotel stays used to be all about lazy mornings in comfy beds, room service, and trips to the in-house spa…or they were in-and-out pit stops to catch some ZZZs before heading to the next adventure! But as a parent, the idea of staying in a hotel hits a little different. Final Thoughts on Helping Baby Sleep in a Hotel Room.Use blackout curtains…or make your own!. ![]() Set the hotel room thermostat to the right temperature.Use white noise to help your baby sleep in a hotel. ![]()
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